Semester-wise syllabus for a Diploma in Sports and Fitness Nutrition

Semester 1: Foundations of Nutrition & Exercise Science

1. Basic Human Nutrition

   • Macronutrients (Carbs, Proteins, Fats) & Micronutrients

   • Daily Energy Requirements (TDEE, BMR)

2. Anatomy & Physiology for Fitness

   • Musculoskeletal System, Energy Systems (ATP-PCr, Glycolytic, Oxidative)

3. Sports Nutrition Fundamentals

   • Pre/Post-Workout Nutrition, Hydration Strategies

   • Supplements (Protein, Creatine, BCAAs) – Evidence-Based Use

4. Exercise Science Basics

   • Types of Training (Strength, Endurance, HIIT)

   • Metabolic Adaptations to Exercise

5. Weight Management Strategies

   • Body Composition Analysis (DEXA, BIA)

   • Cutting/Bulking Nutrition Plans

6. Practical Lab

   • Dietary Analysis Software (MyFitnessPal, Cronometer)

   • Basic Meal Planning Workshops

Semester 2: Advanced Applications & Professional Practice

1. Nutrition for Athletes

   • Sport-Specific Needs (Endurance vs. Power Athletes)

   • Competition Day Strategies (Carb-Loading, Refueling)

2. Clinical Sports Nutrition

   • Managing Diabetes, PCOS, Hypertension in Athletes

   • Eating Disorder Awareness (RED-S Syndrome)

3. Supplementation & Ergogenic Aids

   • NSF Certified vs. Banned Substances (WADA Compliance)

   • Caffeine, Nitrate, Beta-Alanine Dosing Protocols

4. Behavioral Coaching

   • Motivational Interviewing for Dietary Adherence

   • Social Media & Nutrition Myths Debunking

5. Business of Sports Nutrition

   • Starting a Private Practice, Legal Liability (Scope of Practice)

   • Working with Gyms/Teams (Contract Negotiation)

6. Capstone Project/Internship

   • Case Study (Design a 12-Week Plan for a Marathon Runner)

   • Internship at Fitness Centers/Sports Clubs

Key Practical Components:

• Hands-On Workshops:

  • Creating meal plans for different goals (muscle gain, fat loss)

  • Supplement label reading & quality assessment